This is Chef Charlie, your personal Low Carb Pal! Ok maybe that sounds a little corny, but anyway, here are your 4 FREE low carb recipes that you requested from:
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1. Our Version of Atkins Bake Mix
Ingredients:
1 cup soy flour
2 cups soy protein isolate
2 Tablesp baking soda
1 Teasp salt
2 Tablesps Splenda Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.
**You could try substituting soy powder (milder taste) for the soy flour and substituting egg protein for soy.
2. Ultimate Deviled Eggs with Crabmeat
Ingredients:
3 Tablesps butter, soft
6 hard-boiled eggs
2 Tablesps mayonnaise
1 Tablesp low-carb ketchup
1 Teasp lemon juice
2 ounces cleaned and finely flaked crabmeat
salt to taste
freshly ground black pepper to taste
Peel and cut eggs lengthwise once they have cooled. Scoop out yolks. Set whites on a plate and prepare the yolk mix. Put the yolks in a mixing bowl and combine the other ingredients. Mix well. For the smoothest filling, press the mixture through a sieve. For the most elegant presentation, you can put yolk mixture in a pastry tube and select an interesting, large nozzle before you fill the whites with the mixture. Otherwise, fill the eggs with a Teasp, creating a smooth mound. For a touch of color, dust the eggs with paprika. Refrigerate until ready to use. Refrigerate.
One serving has 0.9 gram of carb.
3. Fabulous Cheese Spinach
Note: Makes 4 servings. Total Carbohydrates: 24, Carbohydrates per Serving: 6
Ingredients:
1/2 cup grated gruyere cheese
1/2 cup ricotta cheese
1/4 cup crumbled gorgonzola or blue cheese
2 Tbsp. freshly grated Parmesan cheese
2 Tbsp. chopped fresh dill
1 large egg yolk
2 Tbsp. extra-virgin olive oil
2 10 oz. packages of fresh spinach, coarsely chopped.
Preheat the broiler to medium. Lightly butter 11-by 7-by 2-inch baking dish. Mix the cheeses,
dill and egg yolk in a large bowl. Heat oil in a large pot over medium-high heat, and then add the
garlic. Stir for a minute until fragrant. Pour into the prepared baking dish. Add the spinach to the
pot and sauté until wilted. Transfer spinach to strainer; drain well. Pour over the garlic in the
baking dish. Toss to coat with the oil and spread out evenly. Sprinkle with cheese mixture. Broil
until cheese is golden on top, and the spinach is heated through
4. Heavenly Chicken Noodle Soup
Ingredients:
2 cups chicken stock
1 Tablesp butter (optional)
2 Tablesps olive oil (optional)
1 cup raw, chopped broccoli
˝ cup raw, chopped cauliflower (about 1-inch pieces)
˝ cup chopped sweet green pepper
˝ cup chopped zucchini
salt to taste
freshly ground black pepper to taste
1 cup diced, skinless chicken
1/3 cup pasta
Put stock in a medium saucepan. Add optional butter and/or olive oil. Add vegetables.
Add salt and freshly ground pepper. Simmer until vegetables are tender. This is a clear soup. If
you want the soup to be slightly thicker, you can mash some veggies (right in the pot) with a
potato masher or put half of the veggies (or as many as you like) in a blender or food processor
and puree briefly, then return to soup. Add the diced chicken and pasta last. Reheat if needed.
Adjust carb counts accordingly.
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Just because I think you are special Affiliate, I decided to give you 2 extra recipes!
5. Szechwan Oriental Shrimp
Ingredients:
12 oz. shrimp
1 Tbsp not/Starch (or 1/2 tsp guar gum)
1/2 cup salsa
1/4 cup sugar free cinnamon syrup
2 tbsp soy sauce
2 tbsp Dijon mustard
2 tbsp peanut butter
1/4 tsp ginger
1/2 cup sliced mushrooms
1 cup snow peas
Cook snow peas in microwave. Mix all ingredients except shrimp and mushrooms in a bowl.
Sauté shrimp in little oil in pan and add mushrooms. When shrimp just about done, stir in sauce
and stir to heat.
Serves 2 @ 11 carbs (8 NET carbs)
6. Lower-Carb Splendid Banana Loaf
Note: Each slice of bread yields only 3.6 grams of carb.
Ingredients:
12 ounces cream cheese, soft
5 eggs
1 cup mashed bananas (about 3 medium-size bananas)
˝ cup soy protein powder
1 Teasp baking powder
16 packets Splenda sugar substitute
2 Teasps vanilla extract
2 Teasps grated lemon peel (optional)
1 cup unprocessed wheat bran
1 cup whole almond meal
Preheat oven to 325 F. Lightly butter three mini loaf pans (use non-stick pans made of
heavy0gauge metal). Optional: For easy cleanup and removal, cut strips of waxed paper to fit in
the bottoms of the pans and allow them to hang over the edge by an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater
until smooth, thick and fluffy. Be sure to eliminate all cream cheese lumps. Add the remaining
eggs, one at a time, beating briefly after each addition. Add the remaining ingredients and beat
at slow speed. Add the wheat bran and nuts, blending at low speed.
Spoon the batter into the pans and bake the banana bread for about 45 to 55 minutes or
until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread
that isn't going to be used soon.
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I really hope you enjoy them, Affiliate - whether you are preparing them to maintain your figure or to get to the figure you desire.
Try them out and let me know what you think. If you have any questions don't hesitate to email me.
Happy Cooking!
Chef Charlie James
www.300-low-carb-recipes.com
charlie@300-low-carb-recipes.com
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300 Low Carb Recipes
12004-E Tarragon Rd
Reisterstown, MD 21136
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3201 Arbor Hill Ct.
Abingdon
MD 21009
United States
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