requested sample recipes from the "Ultimate Recipe
Collection". To leave my tips, see info below.
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Dear Arv,
Is your picky eater child driving you crazy?
Here are some proven tips that I promise will help...
Do not allow your picky eater child to fill up
on juice or milk before a meal, (a common trick
to take the edge off hunger) or to drink so much
that the daily calories are met with liquid.
Keep meals pleasant and stress-free, even if it
means you leave the room because you are
frustrated.
If needed, let someone else supervise the meal.
Most importantly, do not give in and offer picky
eater child junk food, no matter how long he or
she seems to go without eating or begs.
Look for interesting ways to combine preferred
food with new food. If you are preparing a Chinese
dinner and your picky eater child likes spaghetti,
he or she may be more accepting of it if you
serve the new dish with lo mien noodles instead
of rice.
Try to limit beverages such as milk, soda, juice,
and punch just prior to meals.
However, offer as much water as your picky eater
child wants to drink but only if thirsty. You can
always let your child have the preferred beverage
after something is eaten, at which time there is
no risk of his or her tummy filling up on liquids.
The best approach is to consistently, offer a
particular food so that it becomes familiar and
is not viewed as something new. Always invite
the picky eater child to try some, but do not
pressure him or her if met with decline.
Eventually, your picky eater child will become
curious about why you find it so enjoyable and
since it has not killed you, he or she may decide
to investigate the taste.
For more great picky eater child advice, tips
plus 500 great tasting, easy to prepare picky
eater child recipe go to:
http://www.ebooks-made-easy.com/likes/pickery.htm
Best regards,
Dirk Dupon
mailto:editor@ebooks-made-easy.com
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